Using a Behavioral Plan as Motivation

Brought to you by CHYP’s Parenting Blog

October 11th, 2021

By: Samantha Levy, PhD

When children with chronic pain stop doing their normal activities, returning to them can feel difficult, scary, and anxiety provoking.

While we want to encourage intrinsic reinforcement for returning to normal activities like attending school – i.e., accomplishing the task is reward enough to the child — sometimes anxiety or fear is so great that a motivation is helpful in getting over the initial hump.

That’s where behavioral charts or incentive plans can be helpful. The behavioral chart is a motivational tool to give your child an incentive to behave better or to engage in activities that usually cause him anxiety or fear. (It should never be used as punishment.)

There are infinite ways to create incentive plans for kids and teens based on the individual child’s motivations, parents’ ability/desire to have simple or complex plans, the child’s age, the desired behaviors, and so on. It is often helpful to work with a behaviorist or behavioral therapist to help make the plan as successful as possible.

For kids with pain, incentives should be done in baby steps, such as requiring one period of school at a time, or longer and longer periods of time walking without crutches.

Although it is unusual, sometimes we are surprised by how sudden the change can be. Chris came to me as an 8-year-old with headaches and school refusal. He had not been in school for 3 months. I told his parents that we would create a behavioral plan for him to start going gradually to school. The next week, he told me he had been at school full time for the entire previous week!

Stunned, I asked how he did that. He said he had really wanted these athletic socks for $14, and his dad had told him he would get them once he went to school full time. So, he went full time the first day, and stayed at school every day after that. He got the socks and continued to go every day with no problem because he had conquered his fear.

Behavioral Chart Guidelines

Often, there is a negative atmosphere in the home where parents are frustrated with the child. The child feels the parents’ irritation and acts more anxious, fearful or dysregulated, and then it becomes a vicious cycle.

The goal is for the family environment to be more positive because the behavioral chart will do the parenting on these issues. The chart is planned out and explained to the child in advance so that the parents’ reactions are not knee- jerk or expressed out of aggravation. The chart sets the rules. The parent then does not have to get frustrated with the child, and the interactions become much less contentious. Typically, the atmosphere at home becomes one of encouragement instead of disappointment.

The child earns checks or points for accomplishing agreed upon desired behaviors or goals, which the chart keeps track of. Younger children should receive checks on the chart, as well as something tangible to represent the checks, such as poker chips.

Common target behaviors or goals for kids with chronic pain are: sitting in the sun for 15 minutes per day, eating one meal at the table, getting out of bed for a certain period of time per day, taking a shower, taking a walk, going to school for an agreed upon amount of time, etc.

Target behaviors should be precise and clear. Example: “No clothes on your bedroom floor” instead of “Keep your room clean.” This prevents areas for negotiation, such as what defines “clean.”

Target behaviors also need to be in active terms: do something instead of don’t do something. Example: “Keep hands and feet to yourself” instead of “Don’t hit or kick.” It is easier and clearer to focus on what to do instead of what not to do. It is also less negative sounding.

When choosing target behaviors, choose one to five behaviors. Once a target behavior becomes second nature and is internally reinforced, it will be swapped out for another target behavior.

Pick the most important goals. For example, a child who is not attending school has much more important initial goals than emptying the dishwasher.

For curbing difficult behaviors that occur often (talking rudely, hitting, etc.), you may break the day into multiple time periods. For example, if your child tends to hit numerous times per day, break the day into segments and reward each time period in which there is no hitting. There should be multiple times per day – and multiple chances — to receive the checks/points. Otherwise, once the child messes up initially in the day, there is no incentive to keep trying for the rest of the day.

Earning Privileges and Rewards

After a certain number of points or checks, the child earns privileges, rewards, or both. Privileges are things like screen time or using the car (for teens). Rewards are special things, such as receiving a gift (for example, something that the child collects), going out alone with one parent, staying up a little later, choosing what is served for dinner, choosing the movie that the family watches, going on a special outing, getting nails painted, or picking from a basket of little toys.

Examples of how to earn privileges and rewards:

  • For those children motivated by money, each check can correspond to an amount of money.
  • Have your child make a poster of all of the things that they want (both monetary and non-monetary), from very small items, to very large. Parents then assign the number of points needed to earn each item, and exchanges are made whenever the child wants to exchange points for an item (like the prize tent at a carnival).
  • Set daily, weekly, and long-term goals – a small daily reward for earning a certain number of checks that day, and a medium weekly reward on the weekend for earning a certain number of checks during the week. A long-term goal, such as going to Disneyland, can be the reward for a big target behavior goal met over a longer period of time. Example: tell your child that they will have a trip to Disneyland when they can walk without a wheelchair for two months.
  • Each check can be worth a certain number of minutes of screen time. When all checks are met in a given day, unlimited screen time is then available until the parents’ normal nightly cut-off time. The unlimited time gives an extra incentive to get all tasks accomplished in a timely manner.

No Negativity

When giving points for desired behaviors, the attitude from parents should be either neutral (if the child did not earn their check) or positive (if the child did earn their check). No negative emotion should be associated with not earning the point, and no disappointment or negativity should be expressed.

Once it has been stated that a check was not earned, parents should proceed to cheerleading for earning the check the next day. Example of what NOT to say: “Well, if you had only gotten out of bed today, you would have earned the check.” Example of what TO say: “You didn’t get out of bed, so you did not earn a check today, but I know you can do it tomorrow! I really want you to earn that game you have been wanting, and I know you can do it!”

Do not take points/checks/poker chips away! Once they are earned, they are your child’s to keep. Taking away is negative — not neutral or positive. It will perpetuate the negative relational cycle and shame the child.

Bonus Points are your best weapon!

I often ask my clients what is most motivating to them about the behavior plan, and inevitably their answer is “bonus points.” The parent should give bonus points spontaneously when they “catch” the child doing something difficult and making improvements.

I believe that the magic of bonus points is that it focuses parents on what their children are doing well instead of only noticing the times when their children are being troublesome. It is very easy for busy parents to forget to pay attention when their children are being “easy” and to pay more attention to “difficult” behaviors.

These are examples of times to give bonus points:  your child spontaneously helps with something around the house, your child starts to have a meltdown and then stops herself, your child stays calm in a situation where he would usually have trouble, or something as simple such as trying a new food.

For younger kids, two colors of poker chips can be used: one color corresponds to the checks on the chart and the other is for bonus chips. Bonus chips should be worth between one quarter and one half of regular chips. Bonus chips should be distributed liberally and right at the moment of the preferred behavior.

It is sometimes fun and motivating for younger children to make a spinner that gives them bonus chips. If they have gotten all of their checks for that day, they are allowed to spin it at night and receive bonus chips.

It is important to reward “well” behaviors.

Often parents have to attend so much to their child’s needs because of chronic pain that the child gets attention mostly during times of pain or when not functioning normally. The understandably busy and tired parents end up leaving the child to herself when she is not complaining or needing help.

The goal, though, is to attend particularly to your child when he is exhibiting “well” behaviors so that there is not secondary reinforcement for him for being sick or in pain. This can come in the form of eye contact, a hug, an offer to play a game, and so on.

I’ve mentioned the following story in a previous blog, but it bears repeating here as an example of successfully reinforcing “well” behavior: Jodi was an 8-year-old with headaches. She said she often went home from school early because of her headaches, and that both of her parents worked full time. I learned that her grandmother would pick her up, and when I asked what they did after she was picked up, she said they would go out to lunch! We changed the plan so that if she left early, she came home and rested. However, if she stayed all day, Grandma would bring her to do something special after school. Jodi began staying in school longer, and her headaches began to decrease in frequency.

Do not give a big reward for a big accomplishment until the ability is firmly set in!

Andrew was a 13-year-old boy with chronic ankle pain from CRPS. He walked with crutches and refused try to walk on his foot. He really wanted a puppy, and his parents asked if that would be a good reward for walking. I said that it would be a great motivator, as he would need to walk to take care of his puppy. I suggested that after he was walking without crutches for two to three months, he could get the puppy.

I received a call from his dad a few weeks later saying with disappointment, “You were right…” Dad was so excited when his son walked for the first time, that he got the puppy for him right away. A few days after getting the puppy, Andrew was no longer walking.

It won’t last forever.

Parents are sometimes concerned that their child will need external motivation from a behavioral chart indefinitely. In 25 years of practice, I have never seen that happen. Once the activity that is very difficult, scary or anxiety provoking is accomplished, it becomes intrinsically motivating, and they forget about the rewards. In addition, the parents can substitute a conquered task for another difficult task.

Eventually, when kids with chronic pain get back to their full functioning lives, with interesting and engaging activities, they don’t need or care about a behavioral plan anymore.


Samantha Levy, Ph.D. is a clinical psychologist who received her Ph.D. from Georgia State University in the Child and Family specialty track. During her clinical child internship at UCLA in the child track, she became involved with the Pediatric Pain Program (PPP). Subsequently, she obtained her postdoctoral training with the PPP. Depending upon the case, Dr. Levy works either with whole families, individual children/teens, or parents. She employs an array of psychological orientations (e.g. CBT, play therapy, mindfulness, meditation), to help the children/teens with their pain and any accompanying emotional issues. She helps the parents and patients understand the connections between the physical pain and emotional difficulties (mind/body connection). She teaches parenting skills and helps parents make plans to facilitate change in their children, such as in their difficult struggle to give their children the courage to begin functioning more fully in the world once again. Dr. Levy leads the Parent CHYPchat and Creating Bonds groups. Dr. Levy is a member of CHYP’s Clinical Advisory Board.