Gratitude is an emotion that brings joy. Even when things are difficult, we can appreciate the good things in our lives. This short practice is a wonderful way to realize […]
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How to Prevent and Manage Anxiety Attacks in Children
As a parent of a child with chronic pain and other medical disorders, life is stressful. You may always be on high alert. You may often feel helpless and hopeless […]
Songs: A Tool to Help Us Change Our Minds
Words make you think thoughts, music makes you feel a feeling, but a song makes you feel a thought. E.Y. ‘Yip’ Harburg, lyricist While “Somewhere Over the Rainbow” and “The […]
What if My Kid Pushes Me Away When I’m Trying to Help Them Calm Down?
Have you ever tried to comfort, calm, and connect with your kid, and they push you away? Here are some suggestions for when we want to be helpful but our […]
Helpful Posture Tips to Reduce Pain
The new school semester will start in a few weeks, along with homework activity. Poor sitting posture can lead to headaches, neck pain, and lower back pain. Prolonged sitting also […]
Mold: A Barrier to Your Healing?
Could mold be a barrier to your healing? Mold resides in the sinuses, respiratory tract, and other organs, living and thriving without competition.
Hypnosis and Memory: A Tool for Past or Present?
There’s a plot element that crops up from time to time in movies and TV dramas: the important memory that is hidden or revealed through hypnosis. What exactly did the […]
Gut Health: Facts and Fancy
The concept of gut health has surged in popularity, transforming the wellness industry and captivating public interest with promises of holistic health improvements. This phenomenon stems from the recognition that […]
Choosing a Physical Therapist
The best way to choose a physical therapist is through a referral from your physician or pain team member who has dealt with a clinic and had good results. However, […]
Quick Balanced Breath Practice
Everyone is stressed about something. Dr. Yager believes you can’t take the best care of someone else unless you take care of yourself first. This short video will teach you […]