Calm Your Nervous System to Support Natural Healing: Simple Ways to Help Your Body Heal Itself

Stacey Garcia 02 June 2025

The Three Diamonds Breathing Exercise is a grounding and centering practice rooted in Eastern traditions, designed to align the body, heart, and mind. It involves focusing your breath sequentially through three key energy centers—or “diamonds”: the lower abdomen (body/physical energy), the chest (heart/emotional energy), and the forehead or third eye area (mind/mental clarity). As you breathe into each location, you bring awareness and balance to that dimension of your being. This simple yet powerful practice promotes calm, focus, and an integrated sense of presence.

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Stacey Garcia

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