This short practice has been used by hundreds of people for over 50 years, and it is fun! It works to clear sensory overload and reduce stress. This video is perfect for parents and caregivers of youth with chronic pain. Opt for using a gentle-sounding alarm when practicing this stress reducer.
Discover five natural pillars of healing—nutrition, movement, stress reduction, nature, and rest—to reduce chronic pain and reclaim balance in daily life.
Relieve stress fast with the “Up and Down Breath”—a simple technique to clear your mind, reset focus, and ease tension in just a few breaths.
The globe of light breathing practice is a visualization meditation where you imagine a ball of light moving through your body during breathing.
Visualizing golden light throughout your heart in all directions during this breathing practice results in relaxation and stress reduction.
Calm your nervous system and ease pain with EFT tapping. Learn how this simple practice reduces stress, lowers cortisol, and supports emotional balance.
The Three Diamonds Breathing Exercise is a grounding and centering practice rooted in Eastern traditions, designed to align the body, heart, and mind.
Everyone experiences stress—whether it’s from personal challenges, the world around us, or both. With so much uncertainty in the world, it’s natural to feel overwhelmed. For children and adolescents with […]
Everyone is stressed about something. Dr. Yager believes you can’t take the best care of someone else unless you take care of yourself first. This short video will teach you […]
1. Sit comfortably, legs uncrossed unless you’re on a cushion.Hands resting on thighs, chair arms, table or other furniture. You can close your eyes or leave them open. Put your […]
This practice can be done with eyes closed (preferable) or eyes half open unfocused. Inhale, drawing light through the eyes into the inner recesses of the brain. Let the luminous […]
Harvard studies showed that standing in a posture of weak body language for 5 minutes can increase cortisol levels (stress hormone). Avoiding weak body language reverses the cycle. Standing or […]
This is a wonderful short practice to reduce worry and anxiety fast. First sit with back straight, feet uncrossed on floor except if you’re on a cushion on the […]