The Diaphragm: Remarkable Piston of the Body
Osteopaths are applied anatomists, meaning we apply our knowledge of anatomy to palpate and treat the whole body. We hone our hands-on skills to diagnose living tissue and assess restriction or stagnation in the body. Restrictions in the body limit mobility and compromise the function and capacity to express appropriate physiological activity. Nerves may be firing inappropriately, lymphatic drainage may be constrained, or muscles may be painful.
Structure Matters
Every patient I evaluate is introduced to “the piston” of the body: the diaphragm. The diaphragm is a remarkable muscle. Anatomically, it separates the rib cage from the abdomen. The osteopath considers its function relative to its position in the body.
Here is an exercise I do with every patient:
Place your hands on your belly and take a deep breath…does your diaphragm move down, pushing your belly out? Or does your rib cage expand open above?
The diaphragm should have moved down, allowing the belly to expand. If you feel the rib cage expand, use “accessory muscles” to open the rib cage to draw the airflow. These “accessory” muscles, found within the neck and rib cage are as described: accessory, and meant only to allow more air in, such as when you’re running away from a bear!
But we’re not running from a bear every day. The diaphragm pulls the lungs down so they can expand, and the negative pressure draws air in. Airflow brings oxygen, which is critical to almost every cell’s metabolic process. The diaphragm allows for an efficient air transfer and intake process, therefore serving a critical function to the health of the body.
Now that we understand the diaphragm’s role with the organ above it (the lungs), let’s discuss the other organs within the abdomen below it.
The diaphragm touches the liver, the gallbladder, the stomach, and the spleen. These organs move considerably with every inhalation and exhalation of respiration due to their close proximity to the diaphragm. The organs that border those organs, such as the pancreas, also exhibit motion due to their location bordering the stomach. One could argue that the interactions originating with the diaphragm continue.
Through the investigatory mindset of an osteopath, we ask, “Is the motion exhibited by the organ vital to its physiological function?” If the diaphragm were restricted and limited in motion, would it affect the functioning of the stomach? Absolutely.
Health is motion. Quite literally, death is the cessation of motion in the body. Everything in the body is alive and in motion. Oxygenated blood in the arteries supplies the organs, deoxygenated blood is removed through the veins, the lymphatic system transports immune cells and removes excess fluid from the area, and so forth. Close your eyes and imagine all the activity and motion within and throughout the various pathways of the body.
We have discussed the structures surrounding and touching the diaphragm. Now, let’s discuss the structures that pass through it.
The diaphragm is a horizontal, dome-shaped muscle in the body with holes through which various structures and organs connect. The aorta branches off the heart, supplying the lower body with fresh oxygen. Another large vein brings all the deoxygenated blood back to the heart to remove metabolic waste from the lower body. The lymphatic vessels run through the diaphragm and remove excess fluid from the abdomen. Even the esophagus extends through the diaphragm to connect to the stomach. Finally, my favorite is the vagus nerve, the largest branch of our parasympathetic nervous system, which stimulates the body to synchronize into a “rest and digest” state.
Diaphragm Dynamics
Diaphragmatic movement affects the health and functioning of all these structures and facilitates their activity through their motion.
The diaphragm is a singular muscle with fibers unlike any other in the body. It moves equally with voluntary and involuntary movement. We may move our diaphragm deliberately to relax and take deep breaths, but it will also move on its own, structuring the rhythm of the body.
So, if we practice mindfully moving this beautiful muscle, can it work more appropriately, even reflexively? Absolutely.
Place your hands again on your belly, following its rise and fall with every inhalation and exhalation for 3-5 minutes.
- Ignite “the piston” of the body to support the structure and function of the many organs it connects.
- Actively participate in changing the metabolic products found in your cells and blood.
- Optimize the function of your body and shift the state of your nervous system through the diaphragm’s actions.
What a remarkable tool to have in the architecture of the human body.
