Guilt is not all bad! We actually teach children to feel “moral guilt” for specific intentional actions in order to help them develop morals and keep them from aggressive, antisocial […]
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Tracing the Hand: A Relaxation Practice
Experience a simple practice to calm fear, pain, insomnia, and anxiety, suitable for both children and adults. Calm Your Mind and Body When you’re feeling frightened, in pain, anxious, or […]
How TMJ Dysfunction Is Connected With Other Diagnoses
I have noticed that many patients I treat with chronic pain, stress, neck pain, back pain, and body mechanics imbalances also present with temporomandibular joint (TMJ) issues. TMJs are complex […]
Parenting Chronic Pain: How to Yell Less
We all experience frustration at times. Dr. Tina Bryson gives helpful tips to help parents yell less: prevention, reframing the meaning, and nervous system calming techniques.
Hypnotherapy: The Key to Escaping the “Empty Room” of Chronic Pain
Living with chronic pain can be a lonely experience. Maybe this loneliness is due partly to the invisibility of pain. Other people cannot see the pain and may even doubt […]
Connecting to Your Child Through Mindfulness
This is a conversation on how to explore mindfulness as a way to connect with our kids. Of course, in order to connect to our children with presence, we need […]
Aromatherapy : Relaxation Based in Science
Recently, I was in my garden noticing the aroma of the flowers on our fruit trees and roses. I closed my eyes and just enjoyed focusing on the smell. I […]
From Judgement to Critical Thinking for Kids with Social Media
Dr. Tina Bryson discusses the importance of helping our kids develop critical thinking skills when consuming social media.
Simple Self Head Massage for Tension Relief
You can do this massage exercise as many times a day as needed. If you have muscle tenderness, this technique may be mildly uncomfortable, but once you finish, the scalp […]
Mind-Body Medicine for Chronic Pain
Our medical system is focused on treating disease rather than preventing it. People go to the doctor when they have symptoms—often pain—somewhere in the body. The doctor may do a […]