Discover how chronic headaches and abdominal pain are linked through the gut-brain axis—and how physical therapy and integrative care can bring relief.
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Back to School with Chronic Pain: One Family’s Story of Resilience
A mother’s journey helping her child navigate school, CRPS, and chronic pain—finding hope, resilience, and success along the way.
Guided Imagery, Hypnosis, and the Hidden Influence of Scent
Explore the overlooked role of scent in hypnosis, where smell enhances imagery, evokes memory, and shifts perspective.
How Biofeedback Can Help Young Chronic Pain Patients: Part 4
Learn how Autogenics eases chronic pain by calming the nervous system, warming hands and feet, and restoring balance through relaxation training.
How Biofeedback Can Help Young Chronic Pain Patients: Part 5
Reduce pain and stress by widening your attention. Discover how the Open Focus Technique helps shift the brain away from pain through spacious awareness.
Globe of Light Breathing Practice
The globe of light breathing practice is a visualization meditation where you imagine a ball of light moving through your body during breathing.
Globe of Light Breathing Practice
Visualizing golden light throughout your heart in all directions during this breathing practice results in relaxation and stress reduction.
Don’t Make Promises
Avoid false promises to teens with chronic pain. Learn how validation and coping skills build trust, reduce anxiety, and support recovery with honesty.
Tapping to Calm Your Nervous and Reduce the Body’s Pain Response
Calm your nervous system and ease pain with EFT tapping. Learn how this simple practice reduces stress, lowers cortisol, and supports emotional balance.
Why Mental Flexibility in Parents Helps Youth in Pain Heal and Grow
Support your child with chronic pain by staying flexible, validating growth, and creating space for change—it’s key to their healing journey.