Group singing boosts connection, joy, and healing—even if you’re not a pro. Discover why raising your voice with others is good for your brain and your heart.
Admin-mychyp
Heal Alongside Them: How Parents Can Join Their Child’s Journey to Wellness
Discover simple daily rituals that help parents heal alongside their children—nurturing nervous systems, connection, and lasting self-care.
Hypnosis and Spirituality as a Means to Health and Healing
Sometimes, people are reluctant to engage in hypnosis for religious or spiritual reasons. They may be concerned that hypnosis involves evil forces or is in some way counter to the […]
When the Wheels Came Off: A Parent’s Journey Through Pediatric Chronic Pain
When my son’s health unraveled, no one had answers. This is our journey through pediatric chronic pain, misdiagnosis, and the fight to find care.
Caring for the Caregiver through Self-Compassion
The practice of self-compassion to be particularly helpful in navigating challenging situations. Self-compassion sounds similar to self-care, but it is somewhat different in practice.
The Five Pillars of Mental and Physical Health
It is vital to make sure that your child has the “Five Pillars” of mental and physical health covered as best as possible.
Calm Your Nervous System to Support Natural Healing: Simple Ways to Help Your Body Heal Itself
The Three Diamonds Breathing Exercise is a grounding and centering practice rooted in Eastern traditions, designed to align the body, heart, and mind.
From a Young Adult Who’s Been There: How You Can Help Your Child Heal
As the parent of a child in pain, the only thing you can control is how you show up in each moment.
What’s Your Plan? The One Phrase Every Parent Should Use to Raise Confident Kids
Here’s a great phrase to use throughout childhood and into young adulthood that helps them build autonomy, confidence, and skills.
Chronic Pain and The Embryological Perspective in Traditional Osteopathy
Osteopathic medicine was always intended to be a philosophical perspective from which the wholeness of the body is held sacred.