Do you want your kid or teen to learn how to do something for themselves? Here’s 20 seconds that teaches us how kids learn best on any skill or ability we’d want them to learn. Just 20 seconds, but this helps us become more intentional about BUILDING skills in our kids instead of being frustrated that they don’t know how to do something.
In 2016, our 9-year-old (I’ll call him Y) began having headaches on the way to school. We had a few doctor’s appointments that year, but things got much harder after […]
Research points to the benefits of gratitude for mental health. Here are questions and points to encourage gratitude during the holidays.
Discover five natural pillars of healing—nutrition, movement, stress reduction, nature, and rest—to reduce chronic pain and reclaim balance in daily life.
New pediatric guidelines name clinical hypnosis as the top treatment for chronic abdominal pain and IBS in kids—learn why and how it’s changing care.
Healing from chronic pain is a marathon, not a sprint—progress comes through patience, persistence, and celebrating small victories.
Discover how shifting from control to collaboration helps teens build resilience, empathy, and lifelong problem-solving skills.
When familiar challenges return, it’s not a setback—it’s an opportunity to practice new healing patterns together.
The sacrum, or tailbone, links the spine, pelvis, and nerves—playing a vital role in movement, digestion, and overall body harmony.
A mother’s journey helping her child navigate school, CRPS, and chronic pain—finding hope, resilience, and success along the way.
Explore the overlooked role of scent in hypnosis, where smell enhances imagery, evokes memory, and shifts perspective.
Learn how Autogenics eases chronic pain by calming the nervous system, warming hands and feet, and restoring balance through relaxation training.
Avoid false promises to teens with chronic pain. Learn how validation and coping skills build trust, reduce anxiety, and support recovery with honesty.