Join Dr. Welter as she introduces you to Thriving Teens, her pain-informed approach to lifestyle medicine for youth. Understand pain as our protector and how to turn down our pain alarm when it gets a bit too overprotective! We will explore her family-friendly approach, including Know Pain—Know Gain, Sleep is a Superpower, Movement as Medicine, Food Fuels Function, and Mindfulness Moves Mountains. Together, these principles create a path back to your teen's fun and function in life.