28 Aug 2023
28 Aug 2023

Yoga Nidra Workshop

  • Price: FREE
For teens & young adults living with chronic pain.

Join our Yoga Nidra Workshop led by CHYP Executive Director, Ashley Matejka, designed to empower you with relaxation techniques that can help soothe your body & mind!

Yoga Nidra, often referred to as “yogic sleep,” is a relaxation technique rooted in yoga and meditation practices.

Here’s what to expect in our hour-long creative arts workshop:
  • Guided relaxation: immerse yourself in the world of deep relaxation with Yoga Nidra, known to decrease stress & balance the nervous system
  • Mind/body connection: discover how connecting your mind & body can lead ti better pain management & overall well-being
  • Visualization: experience guided imagery that offers you a positive distraction from pain
  • Breath awareness: learn how conscious breathing techniques can contribute to relaxation & resilience

Date & Time
Mon, Aug 28, 2023, 5:00pm PT
Mon, Aug 28, 2023, 6:00pm PT

Zoom Online Workshop