Dr. Eileen Yager's Quick Balanced Breath Practice

Brought to you by Creative Healing for Youth in Pain's Parenting Blog

Dr. Eileen Yager, MD
July 8, 2024 / 5 mins read

Everyone is stressed about something. Dr. Yager believes you can’t take the best care of someone else unless you take care of yourself first. This short video will teach you to practice balanced breathing. This practice can be done with your child or other family members if you’d like, or you can use them alone for your own self-care.